Nutrition Serving Sizes

Standard Serving Sizes

Dairy
4 Servings per Day if  Pregnant  – 2-3 Servings if not pregnant
Milk 1 cup
Yogurt, Plain 1 1/2 cup
Cottage Cheese 1 cup
Cheese 1 1/2 slices
Pudding 1 cup
Meat and Equivalents
3 Servings per Day if Pregnant – 2 Servings if not Pregnant
Meat, Lean 2-3 ounces
Poultry 2-3 ounces
Fish 2-3 ounces
Dry Beans and Peas 1-1 1/2 cups
Nuts and Seeds 1/2-3/4 cup
Peanut Butter tablespoons
Eggs 2-3
Vegetable and Fruit
5 Servings per Day if Pregnant –  5-9 Servings if not Pregnant
Orange 1
Potato 1 medium
Salad 1 bowl
Lettuce 1 wedge
Vegetable, Cut up 1/2 cup
Grapefruit 1/2 medium
Bread and Cereal
6-11 Servings per Day if Pregnant – also 6-11 Servings if not Pregnant
Bread 1 slice
Cooked Cereal 1/2-3/4 cup
Pasta 1/2-3/4 cup
Rice 1/2-3/4 cup
Dry Cereal 1 ounce
Saltines 5
Graham Crackers 2