KidsDirect

Where Children are our Priority

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      • Breast Milk vs. Formula Chart
      • Common Breastfeeding Problems
      • Breastfeeding Myths
      • Is My Baby Getting Enough Milk?
      • Why Breastfeed?
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  • Pregnancy
    • Signs and Symptoms of Pregnancy
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    • The Trimesters
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    • Pregnancy and Prenatal Tools
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      • Pregnancy Weight Gain Chart
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    • The Trimesters
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    • Tests During Pregnancy – Third Trimester
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      • Dr. Daniel Ravel
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Pregnancy Weight Gain Chart

What is a Healthy Weight Gain during Pregnancy?

Although there is no magic number, a healthy weight gain usually falls somewhere between 15-35 pounds (7-16 kg). Where you fit in this range depends on several things including how much you weigh before you become pregnant. Recent recommendations suggest that underweight women gain the most weight and suggest overweight women gain less. If you have a healthy pre-pregnant weight your weight gain will likely fall somewhere in the middle.
Below is a chart to assist you in keeping track of you weight gain and waist size during your pregnancy:

The following list will help you understand where all of the extra pounds are allocated:

  • Baby: 7 to 9 pounds
  • Placenta: 2 to 3 pounds
  • Amniotic fluid: 2 to 3 pounds
  • Uterine enlargement: 2 to 5 pounds
  • Increased blood volume: 4 to 5 pounds
  • Breast enlargement: 1 pound
  • Fluid in maternal tissue: 3 to 4 pounds

Download This in MS Excel Format: (Editable – Printable)

  • MS Excel Format
  • Adobe Acrobat PDF Format
Week Weight Waist
Week 1
Week 2
Week 3
Week 4
Week 5
Week 6
Week 7
Week 8
Week 9
Week 10
Week 11
Week 12
Week 13
Week 14
Week 15
Week 16
Week 17
Week 18
Week 19
Week 20
Week 21
Week 22
Week 23
Week 24
Week 25
Week 26
Week 27
Week 28
Week 29
Week 30
Week 31
Week 32
Week 33
Week 34
Week 35
Week 36
Week 37
Week 38
Week 39
Week 40

Prenatal Tools

  • Pregnancy and Prenatal Tools
    • Ovulation Calculator
    • Basal Body Temperature
    • Conception Date Calculator
    • Baby Due Date Calculator
    • Pregnancy Weekly Calculator
    • Make a Birth Plan
    • Pregnancy Follower
    • Prenatal Appointment Timeline
    • Chinese Birth Chart
    • Pregnancy Weight Gain Chart
  • Boys Baby Names
  • Car Seat Buying Guide
  • Changing Diapers
  • Menstrual Cycle
  • Breast Milk vs. Formula Chart
  • Ultimate Breastfeeding Guide

Postnatal Tools

  • Breastfeeding Guide
    • Why Breastfeed?
    • Breastfeeding Myths
    • Breastfeeding Techniques
    • Breast Milk vs. Formula Chart
    • Breast Milk Leakage
    • Suggestions for Successful Breastfeeding
  • Boys Baby Names
  • Girls’ Names with Meanings
  • Girl Baby Names
  • Childproofing
  • Age 1
  • Car Seat Buying Guide
  • Circumcision – Decision
  • Day Care Info
  • Diaper Rash Decoder
  • Attachment Parenting Reduces S.I.D.S.
  • Infants and Babies
    • Newborn Babies and Pets
    • Marilyn’s Q & A for Infants
    • Month 11 (First Month after Birth)
    • Month 12 (Second Month after Birth)
    • How Do Vaccines Work?
    • Holding Your Baby Safely
    • Sleeping Habits
    • S.I.D.S.
    • S.I.D.S. and Sleeping with Your Baby
  • Kid Height Predictor
  • Vaccines
  • Safe Eating Tips

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