|
Standard Serving Sizes |
|
| Dairy 4 Servings per Day if Pregnant – 2-3 Servings if not pregnant |
|
| Milk | 1 cup |
| Yogurt, Plain | 1 1/2 cup |
| Cottage Cheese | 1 cup |
| Cheese | 1 1/2 slices |
| Pudding | 1 cup |
| Meat and Equivalents 3 Servings per Day if Pregnant – 2 Servings if not Pregnant |
|
| Meat, Lean | 2-3 ounces |
| Poultry | 2-3 ounces |
| Fish | 2-3 ounces |
| Dry Beans and Peas | 1-1 1/2 cups |
| Nuts and Seeds | 1/2-3/4 cup |
| Peanut Butter | 4 tablespoons |
| Eggs | 2-3 |
| Vegetable and Fruit 5 Servings per Day if Pregnant – 5-9 Servings if not Pregnant |
|
| Orange | 1 |
| Potato | 1 medium |
| Salad | 1 bowl |
| Lettuce | 1 wedge |
| Vegetable, Cut up | 1/2 cup |
| Grapefruit | 1/2 medium |
| Bread and Cereal 6-11 Servings per Day if Pregnant – also 6-11 Servings if not Pregnant |
|
| Bread | 1 slice |
| Cooked Cereal | 1/2-3/4 cup |
| Pasta | 1/2-3/4 cup |
| Rice | 1/2-3/4 cup |
| Dry Cereal | 1 ounce |
| Saltines | 5 |
| Graham Crackers | 2 |