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Weight
Gain Chart |
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The average breakdown of the weight gained during pregnancy
is: |
|
Baby |
5-7
lbs. |
|
Placenta |
1.5
lbs. |
|
Amniotic
and Other Fluids |
6
lbs. |
|
Increased
Blood Volume
|
4
lbs. |
|
Uterus |
2
lbs. |
|
Breasts |
2
lbs. |
|
Fat
Stores |
7
lbs. |
|
Total |
15-35
lbs. |
What
is a Healthy Weight Gain during Pregnancy?
Although there is no magic number, a healthy weight gain
usually falls somewhere between 15 -35
pounds (7-16
kg). Where you fit in this range depends on several
things including how much you weigh before you become
pregnant. Recent recommendations suggest that underweight
women gain the most weight and suggest overweight women
gain less. If you have a healthy pre-pregnant weight your
weight gain will likely fall somewhere in the middle.
Below is a chart to assist you in keeping track of you
weight gain and waist size during your pregnancy:
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Week |
Weight |
Waist |
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Week
35 |
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36 |
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